Stop guessing your weights. Test them.
ELYO measures your actual strength in one diagnostic session - then builds a 12-week plan where every weight is calculated, every session adapts to how you feel, and progress is engineered, not improvised.
- to calibrate your plan
- 1 sessionto calibrate your plan
- exercises in rotation
- 167exercises in rotation
- periodized program
- 12 weeksperiodized program
How it works
From first question to calibrated plan in one session.
- Step 1~5 min
Quick assessment
Injury screening, training background, schedule, equipment. Eight questions - no fluff, every answer shapes your program.
- Step 2~60 min
Strength diagnostics
Four lifts. Three endurance holds. We calculate your 1RM from submaximal sets and confirm your training level. This is your first workout - not a form.
- Step 312 weeks
Train on real numbers
Every weight in your plan is computed from your test. Three periodized phases - motor learning, hypertrophy, strength - each building on the last.
The difference
Your plan asks how you feel.
Then it does the math.
Before every session, ELYO runs a 30-second wellness check - sleep, energy, motivation, soreness. Your readiness score adjusts today's weights automatically.
Try it:
No changes
Today's session runs as planned
Built different
Engineered, not estimated.
{"sk":"Záťaž nastavená od prvého dňa","en":"Weights calibrated from day one","cs":"Zátěž nastavená od prvního dne"}
{"sk":"Väčšina aplikácií odhaduje tvoju počiatočnú záťaž podľa vzorcov z telesnej hmotnosti. ELYO ju otestuje. Jedna submaximálna séria pri každom cviku určí tvoje predpokladané 1RM a z neho sa vypočíta každá záťaž v tvojom 12-týždňovom pláne.","en":"Most apps guess your starting weights from bodyweight formulas. ELYO tests them. One submaximal set per lift gives us your estimated 1RM - and every prescribed weight in your 12-week plan derives from it.","cs":"Většina aplikací odhaduje tvoji počáteční zátěž podle vzorců z tělesné hmotnosti. ELYO ji ale změří. Jedna submaximální série u každého cviku určí tvé předpokládané 1RM, ze kterého se následně vypočítá zátěž pro celý 12týdenní plán."}
- 4 strength lifts: squat, bench press, deadlift, pull-up
- 3 endurance holds confirm your training level
- Skip option available - estimates improve as you log
{"sk":"Progres, ktorý skutočne uvidíš","en":"Progress you can actually see","cs":"Progres, který skutečně uvidíš"}
{"sk":"Týždenný objem, vyváženosť pohybových kategórií a silové skóre zostavené z tvojich diagnostických cvikov. Žiadne prázdne štatistiky – len tréningové dáta, ktoré ti jasne povedia, či plán funguje.","en":"Weekly volume, movement category balance, and a strength score built from your diagnostic lifts. Not vanity metrics - training data that tells you whether the plan is working.","cs":"Týdenní objem, vyváženost pohybových kategorií a silové skóre sestavené z tvých diagnostických cviků. Žádné prázdné statistiky – jen tréninková data, která ti jasně řeknou, zda plán funguje."}
- Total volume tracked across all 167 exercises
- Push / Pull / Legs / Hinge / Core breakdown reveals imbalance
- PR detection fires automatically during your rest timer
{"sk":"Séria, ktorá vie, kedy si chorý","en":"A streak that knows when you're sick","cs":"Série, která ví, kdy jsi nemocný"}
{"sk":"Založené na počte tréningov, nie dní – stavané na tréning trikrát týždenne, nie každodenné výčitky svedomia. Ak ochorieš alebo je tvoje skóre pripravenosti kritické, séria sa automaticky zachová. Tréning počas choroby narúša progres, ELYO pozná rozdiel.","en":"Session-based, not day-based - built for 3x/week training, not daily guilt. And if you're ill or your readiness is critical, your streak is automatically protected. Training through sickness breaks progress; ELYO knows the difference.","cs":"Založeno na počtu tréninků, ne dnů – stavěno na trénink třikrát týdně, ne každodenní výčitky svědomí. Pokud onemocníš nebo je tvé skóre připravenosti kritické, série se automaticky zachová. Trénink během nemoci narušuje progres, ELYO pozná rozdíl."}
- Intelligent forgiveness - illness never breaks your streak
- Critical readiness triggers a recovery session, not a zero
- Milestones tied to real training, not app opens
How it works
Periodization isn't a buzzword. It's how adaptation works.
- 3
- training phases - motor learning, hypertrophy, strength - each with a distinct physiological goal
- 4x
- weight given to muscle soreness in your readiness score - the strongest predictor of session quality
- -10%
- automatic load reduction when readiness is low - recover today, progress tomorrow
- 35
- point readiness scale computed before every PERFORM session from sleep, energy, motivation, soreness
Backed by expertise
Built with a Head of Fitness,
not a content team.
"The algorithm handles the math - volume, intensity, fatigue. My job is making sure every plan is safe, smart, and built on real coaching principles. That's the difference between an app that counts reps and a system that coaches."
FAQ
Questions, answered.
Everything you need to know about the product and billing. Can't find the answer you're looking for? Please chat to our friendly team.
Is ELYO suitable for beginners?
Yes - the diagnostic session calibrates to your exact level. If you're under a year into training or don't pass the endurance tests, you start on the Foundation program with movement quality as the first phase. Nobody gets a generic plan.
